Cheese, goat, semisoft type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, semisoft type are listed below.
|
Water
|
45.52 g
|
45.52
|
g
|
|
Energy (calorie)
|
364 kcal
|
364
|
kcal
|
|
Energy (joule)
|
1523 kJ
|
1523
|
kJ
|
|
Protein
|
21.58 g
|
21.58
|
g
|
|
Total lipid (fat)
|
29.84 g
|
29.84
|
g
|
|
Ash
|
2.94 g
|
2.94
|
g
|
|
Carbohydrate, by difference
|
0.12 g
|
0.12
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.12 g
|
0.12
|
g
|
|
Calcium, Ca
|
298 mg
|
298
|
mg
|
|
Iron, Fe
|
1.62 mg
|
1.62
|
mg
|
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
|
Phosphorus, P
|
375 mg
|
375
|
mg
|
|
Potassium, K
|
158 mg
|
158
|
mg
|
|
Sodium, Na
|
415 mg
|
415
|
mg
|
|
Zinc, Zn
|
0.66 mg
|
0.66
|
mg
|
|
Copper, Cu
|
0.564 mg
|
0.564
|
mg
|
|
Manganese, Mn
|
0.093 mg
|
0.093
|
mg
|
|
Selenium, Se
|
3.8 µg
|
3.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.072 mg
|
0.072
|
mg
|
|
Riboflavin
|
0.676 mg
|
0.676
|
mg
|
|
Niacin
|
1.148 mg
|
1.148
|
mg
|
|
Pantothenic acid
|
0.19 mg
|
0.19
|
mg
|
|
Vitamin B-6
|
0.06 mg
|
0.06
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
|
Vitamin B-12
|
0.22 µg
|
0.22
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
407 µg
|
407
|
µg
|
|
Retinol
|
401 µg
|
401
|
µg
|
|
Carotene, beta
|
77 µg
|
77
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1464 IU
|
1464
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
22 IU
|
22
|
IU
|
|
Vitamin K (phylloquinone)
|
2.5 µg
|
2.5
|
µg
|
|
Fatty acids, total saturated
|
20.639 g
|
20.639
|
g
|
|
4:0 butanoic, butyric fatty acid
|
1.496 g
|
1.496
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.656 g
|
0.656
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.806 g
|
0.806
|
g
|
|
10:0 decanoic, capric fatty acid
|
2.879 g
|
2.879
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
1.318 g
|
1.318
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.026 g
|
3.026
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
7.809 g
|
7.809
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.648 g
|
2.648
|
g
|
|
Fatty acids, total monounsaturated
|
6.808 g
|
6.808
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.709 g
|
0.709
|
g
|
|
18:1 undifferentiated
|
6.099 g
|
6.099
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.709 g
|
0.709
|
g
|
|
18:2 undifferentiated
|
0.709 g
|
0.709
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
79 mg
|
79
|
mg
|
|
Tryptophan
|
0.227 g
|
0.227
|
g
|
|
Threonine
|
0.805 g
|
0.805
|
g
|
|
Isoleucine
|
0.893 g
|
0.893
|
g
|
|
Leucine
|
1.861 g
|
1.861
|
g
|
|
Lysine
|
1.549 g
|
1.549
|
g
|
|
Methionine
|
0.575 g
|
0.575
|
g
|
|
Cystine
|
0.098 g
|
0.098
|
g
|
|
Phenylalanine
|
0.859 g
|
0.859
|
g
|
|
Tyrosine
|
0.842 g
|
0.842
|
g
|
|
Valine
|
1.485 g
|
1.485
|
g
|
|
Arginine
|
0.639 g
|
0.639
|
g
|
|
Histidine
|
0.589 g
|
0.589
|
g
|
|
Alanine
|
0.372 g
|
0.372
|
g
|
|
Aspartic acid
|
1.072 g
|
1.072
|
g
|
|
Glutamic acid
|
4.022 g
|
4.022
|
g
|
|
Glycine
|
0.244 g
|
0.244
|
g
|
|
Proline
|
2.612 g
|
2.612
|
g
|
|
Serine
|
0.829 g
|
0.829
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|